3 More Practical Things you can do for Less Stress

Less StressIs stress getting you down?  Today we’ ll look at three more strategies that will help us get though stress.

 #4: Accept the things you can’t change

Some sources of stress are unavoidable. You can’t prevent or change stressors such as the death of a loved one, a serious illness, or a national recession. In such cases, the best way to cope with stress is to accept things as they are. Acceptance may be difficult, but in the long run, it’s easier than railing against a situation you can’t change.

  • Don’t try to control the uncontrollable. Many things in life are beyond our control— particularly the behavior of other people. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems.
  • Look for the upside. As the saying goes, “What doesn’t kill us makes us stronger.” When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes.
  • Share your feelings. Talk to a trusted friend or make an appointment with a therapist. Expressing what you’re going through can be very cathartic, even if there’s nothing you can do to alter the stressful situation.  Growth/Small Groups are a great way to share your feelings and ask people to pray for you.
  • Learn to forgive. Accept the fact that we live in an imperfect world and that people make mistakes. Let go of anger and resentments. Free yourself from negative energy by forgiving and moving on.  For Christ followers, “Forgive as The Lord forgave you”  Colossians 3:13

#5: Make time for fun and relaxation

Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors when they inevitably come.

Healthy ways to relax and recharge

  • Go for a walk.
  • Spend time in nature.
  • Call a good friend.
  • Sweat out tension with a good workout.
  • Write in your journal.
  • Take a long bath.
  • Light scented candles.
  • Savor a cup of coffee or tea.
  • Play with a pet.
  • Work in your garden.
  • Get a massage.
  • Enjoy a good book, movie or game.
  • Listen to music.
  • Watch a comedy
  • Go to church services or a Growth Group

Don’t get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Nurturing yourself is a necessity, not a luxury.

  • Set aside relaxation time. Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries.  Each week take a day off. This is one of the Ten Commandments (Exodus 20: 8-11)
  • Connect with others. Spend time with positive people who enhance your life. A strong support system will buffer you from the negative effects of stress.
  • Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be stargazing, playing an instrument or your favorite hobby.
  • Keep your sense of humor. This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways.

#6: Adopt a healthy lifestyle

You can increase your resistance to stress by strengthening your physical health.

  • Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week. Nothing beats aerobic exercise for releasing pent-up stress and tension.
  • Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.
  • Reduce caffeine and sugar. The temporary “highs” caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you’ll feel more relaxed and you’ll sleep better.
  • Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary.  Don’t avoid or mask the issue at hand; deal with problems head on and with a clear mind.
  • Get enough sleepAdequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.  Love the quote from DL Moody, “For the next 8 hours, the world can go to hell.  I’m going to bed.”

Darrell

www.RidgeFellowship.com

Sources:

http://www.helpguide.org  (A trusted non-profit resource)

http://www.helpguide.org/mental/stress_management_relief_coping.htm

http://www.medicalnewstoday.com/articles

About dkoop

Lead Pastor of The Ridge Fellowship: Leander, Jarrell & Taylor, TX
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